Vertical Jump Training: Vert Shock

Being able to jump high enough to slam dunk a basketball has always been on my bucket

list. I want to dunk like the professionals, too. It is so amazing to watch the slam dunk

contests and I have always wondered what it would be like to compete, as well.

Well, here is a program and technique, that if practiced right, you too could be dunking soon.

There is nothing like learning something new anyway, especially impressing the crowd.

If nothing else, you can impress your kids. Have fun and enjoy…

Tried everything to increase your vertical jump but
nothing’s worked? Well…

…Just Imagine Hearing The Roar Of The Crowd
When You Take Off On The Fast Break And Throw
Down A Rim-Wrecking Showtime Dunk!


Kobe Bryant and Adam Folker

Hey, Adam Folker here…

Okay, so I know this might sound far-fetched to you, and you’re probably pretty

skeptical, but below I’m going to explain precisely how I, Adam Folker as well as

Justin Darlington and so many of our athletes, have added up to 9-15 inches

to our vertical jumps – not in months, but within days and weeks.

So even if you’re short, un-athletic, tried every program and gimmick before,

never dunked a ball in your life, are SUPER skeptical or already have a

decent-sized jump, I’m about to show you 100% irrefutable proof that you too

can add serious inches to your vertical. Me sitting on the bench in High School

But first, let me tell you a quick story…

When I was young I was NOT an athletic guy. In fact,

I used to get made fun of for being the only guy on the

team unable to touch the backboard.

You see, I played on my older brothers team and I was the only

guy on the team that couldn’t dunk in warm-ups –

despite being one of the tallest (embarrassing I know).

By the time, I had reached my senior year in high school,

I ended up leading the country in scoring! I got an NCAA Division 1

full ride scholarship and I am now a professional basketball player.

…And a huge part of this transformation was becoming a

more explosive player and being able to jump with guys taller than I am.

When I Added This Element To My Game, Everything Opened Up For Me…

I started getting recognized by scouts and teams all over the world,

I got sponsorship deals and I now have a huge fan base allowing me

to travel and train people all over the world – along with the pro contact,

money and female attention that comes along with it.

But I’m not alone…